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This magical whole leaf Greek Moutain tea has been known to promote longevity, being part of the daily diet of residents who live on the Blue Zone island called Ikaria - who live to over 100 years of age! Enjoy it either hot or iced and gain all of the amazing anti-oxidants it provides. How to make it: > Brew in boiling water for 5-7 minutes. > Add Greek honey, lemon or cinnamon and or ice, depending on personal preference. Enjoy it over another Blue Zone necessity a warm healthy conversation with your best friend.
Discover the time-tested lifestyle habits of the world's longest-living populations and start implementing these simple yet powerful practices in your daily routine today.
